Diets are the worst.

You've tried a million and one of them, but each one leaves you more frustrated than the last and they never seem to stick for long. You want a better relationship with your body, but are unsure of a better way. That's where I come in - stick around and I'll show you that you can practice health at any size, eat without rules, and find peace.


Internship coaching now available


Hi there, I'm Amy

I'm a clinical dietitian by day and writer by night, creating content for women who are emotionally and physically exhausted from the toll that diet culture takes on them.

I practice and write with a Health at Every Size framework and want to show you how you can practice health and care for your body all the time - and not how a diet tells you to. I'm so glad you're here!