WELL, HEY THERE!
I’m Amy, a dietitian that loves to talk tacos, sitcoms, body respect, and self care. Like many, I struggled with disordered eating, dieting, and the constant feeling of not measuring up.
Building up a community of authentic connections, asking for help, and learning about Health at Every Size and intuitive eating helps me refine and live out my values daily – so I write this blog to help others do the same. I hope you find something here on my corner of the Web that resonates with you! I’m so excited to have you here, friend.
MORE ABOUT AMY
My day job is a combination of practicing clinical dietetics at a small but mighty hospital, and pursuing my Master's degree in Nutrition. I love tacos and margaritas, frozen chocolate chip cookie dough, and anything with balsamic vinaigrette. I spend my weekends with my husband Drew (read about our wedding here!) and kitten relaxing, cooking, playing, and re-watching sitcoms.
Want to ask questions, chat, or become a client? Email me at email@example.com or fill out the form below:
GET IN TOUCH
The best self care practices are the ones that are flexible and don't feel like work - because life isn't constant, so rigid thinking serves no one. Even just between seasons of life and seasons of weather, there's a lot of change going on! I felt so miserable as the thermometer climbed this summer as I desperately tried to cling to my routines, and it's so easy to fall into the thought trap that it's something inherently wrong with you rather than just a change in your life that you haven't yet adapted to.