Hi y'all! Popping in real quick to say that there's a new video up on my Youtube channel (also, I got a Youtube channel!) about what intuitive eating is and why diets "fail".
WHAT IS INTUITIVE EATING?
What's in this video:
- The basics of intuitive eating
- Are we naturally intuitive eaters?
- Why our environment can dull our intuition
- Diet failure + why
Are you exhausted from dieting or curious about intuitive eating? Leave me your questions in the comments below and I'll answer them in a future post!