What is Intuitive Eating? (VIDEO)

BIG ANNOUNCEMENT!

Hi y'all! Popping in real quick to say that there's a new video up on my Youtube channel (also, I got a Youtube channel!) about what intuitive eating is and why diets "fail".

WHAT IS INTUITIVE EATING?

What's in this video:

  • The basics of intuitive eating
  • Are we naturally intuitive eaters?
  • Why our environment can dull our intuition
  • Diet failure + why


Are you exhausted from dieting or curious about intuitive eating? Leave me your questions in the comments below and I'll answer them in a future post!