Hi friends! Dropping in real quick to tell you that I’m on the latest episode of the Nutrition Redefined podcast and it’s quite the episode!
Stephanie and I cover everything from:
Why I hate the phrase “everything in moderation”
Why intuitive eating isn’t another diet
How to create big and small self-care that works for you
You can listen to the episode here or click the button below!
I’ve gotten some questions about elaborating more on things I said in this episode, so I wanted to include some extra resources here in case they’re helpful for you, too!
Did you listen in? What questions do you have?