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Health At Every Size | The Basics

Health At Every Size | The Basics

I want to start by saying if you've heard of the Health at Every Size approach and want to trust it, but have emotional reservations holding you back... I get it. The idea that we can be healthy and even happy at any body size is countercultural and therefore, scary. But I hope this blog post helps walk you through why you don't have to try to control your body size to be healthy, and provides some peace for you.