Why Diets Aren't the Answer to Your PCOS

Why Diets Aren't the Answer to Your PCOS

A quick disclaimer before we get started: this information is meant for educational purposes only and is not a replacement for individualized medical care or medical nutrition therapy. Consult your healthcare providers before making any changes to your eating pattern, movement, or supplements.

Our most recent topic covered some of the basics of polycystic ovary syndrome (PCOS) and why diets are not the answer to PCOS. You can catch the replay below or keep scrolling to read a summary of the info!

Everything You Didn't Know About Periods

Everything You Didn't Know About Periods

I’ve been receiving so many questions pertaining to amenorrhea (absent periods) and PCOS over on my Instagram that I figured it’s time to lay the groundwork for some future posts about reproductive health, pregnancy, and more! Today, we’re going way back to the basics - but adding in details you probably missed in health class, my favorite resources to learn about reproduction, and even what a thermometer can tell you about your cycle.

What Intuitive Eating Is, And Why You Should Try It

What Intuitive Eating Is, And Why You Should Try It

Diets don’t work, period. If you’ve dieted once, twice, thirty times, or haven’t stopped a cycle of new diets since you can remember, you might have discovered this by now. But diets are also loud - and because everybody eats, everybody has an opinion on food, which can make it feel radical to even suggest that the best path to health and happiness might just be… no diet at all.

But what does that leave us with? If we challenge everything we’ve been told about how to eat, where does that leave us? In other words: if not diets, then what?

Enter: intuitive eating, the framework that will teach you how to build a flexible and responsive relationship with food by, yes, eating whatever you want.