Three Quick Ways to Start Understanding Health At Every Size

Three Quick Ways to Start Understanding Health At Every Size

If you’re interested in learning about a weight-inclusive, Health At Every Size approach to your health and wellbeing, today I’m sharing some of my favorite quick resources to learn from! I’ve been digging into the literature behind HAES® for years, and still have so much to learn - as with anything, it’s a never-ending process. But in uncovering resources for myself, I’ve also found some quicker reads and videos that are helpful in getting a lot of information in a relatively short amount of time. Here’s some of the best!

Announcing Dates for Our June PCOS Group!

Announcing Dates for Our June PCOS Group!

I’m three weeks into our very first Eating Empowered with PCOS group, and let me tell you - I love this group thing. I’ve run some nutrition coaching/conversation groups in the past, but to be honest - I was nervous about taking a group to a virtual platform. Would it feel the same as meeting in person? Would it feel as supportive to group members? Would this even be a thing people would like?

Today, I’m sharing a little bit about what it’s been like to run a virtual support group for PCOS & nutrition and announcing the dates for the June group!

Intuitive Eating & PCOS

Intuitive Eating & PCOS

I’m so fortunate to work alongside so many wonderful, compassionate dietitians, therapists, and providers here in Denver and Erica is one of them! Erica is a licensed professional counselor who specializes in helping women struggling with perfectionism and eating disorders, and is an absolutely fantastic human as well. She runs a fun series, Dish With A Dietitian, and I’m lucky to be the featured RD for the month of May! Erica sent me over some reader/client questions and concerns that I think will resonate with most people with PCOS and you can find my thoughts on her blog today!