Insulin Resistance and PCOS

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Insulin Resistance and PCOS

30.00

A simple, easy-to-digest digital guide to help you understand what it means to have insulin resistance and PCOS, with resources to help you manage insulin, improve insulin sensitivity, and feel confident around food again.

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This 21-page guide walks you through everything from what insulin even is, how insulin and blood sugar impact ovulation, how food affects blood sugar, and actionable & food-positive ways to incorporate gentle nutrition and regain your cycle. It also includes information about metformin and inositol supplements, with dosing and brand information.